Online Fibromyalgia Therapy | 45-Minute Sessions with Nutritionist

Fibromyalgia Therapy | Personalised Relief for Chronic Pain and Fatigue

Fibromyalgia affects millions, causing widespread pain, fatigue, and cognitive issues. If you’re tired of feeling misunderstood and relying on temporary fixes, our personalised therapy is designed to address your unique needs and help you regain control of your life.

What Is Fibromyalgia?

Fibromyalgia is a chronic condition that amplifies pain signals in the brain, leading to symptoms such as:

  • Widespread musculoskeletal pain.
  • Extreme fatigue and poor sleep quality.
  • Memory issues and difficulty concentrating ("fibro fog").
  • Sensitivity to touch, light, and sound.
  • Digestive issues like IBS (Irritable Bowel Syndrome).

Did you know? According to the National Rheumatoid Arthritis Society (NRAS), approximately 2-5% of the population is affected by fibromyalgia, with women being more commonly diagnosed than men.

Sara’s Story: From Fatigue to Freedom

“I felt like I was trapped in my own body. The pain and fatigue made every day a struggle. This therapy gave me tools I could use immediately, and within weeks, I felt a difference. I have my life back.” – Sara, London

Adam’s Journey: Finding Strength Again

“I thought living with fibromyalgia meant I’d always feel exhausted and in pain. This programme taught me how to manage my symptoms naturally, and I’m now back to enjoying the things I love.” – Adam, Manchester

Who Is at Risk?

Fibromyalgia can affect anyone, but you may be at higher risk if you:

  • Are a woman, particularly between the ages of 30 and 50.
  • Have a family history of fibromyalgia or chronic pain conditions.
  • Experience high levels of stress or emotional trauma.
  • Suffer from other conditions like arthritis or lupus.
  • Have poor sleep habits or chronic fatigue syndrome.

How We Help You

1. Comprehensive Assessment

  • In-depth evaluation of your symptoms, triggers, and lifestyle.
  • Review of your dietary habits, stress levels, and medical history.
  • Goal-setting to improve energy, reduce pain, and enhance quality of life.

2. Personalised Therapy Plan

  • Anti-inflammatory dietary guidance to reduce pain and stiffness.
  • Supplements like magnesium, CoQ10, and omega-3s to support muscle and nerve health.
  • Stress management techniques such as mindfulness, meditation, and breathing exercises.

3. Actionable Steps

  • Simple strategies to improve sleep quality and energy levels.
  • Gentle exercises tailored to your abilities, such as yoga or stretching.
  • Optional follow-up sessions to track progress and adjust your plan.

Vegan-Friendly Options

We offer vegan-friendly plans featuring plant-based, anti-inflammatory foods like turmeric, chia seeds, and spinach. Your plan will respect your dietary preferences while helping you achieve your goals.

Halal-Certified Guidance

For our Muslim clients, we provide halal-certified supplement recommendations and ensure all dietary advice aligns with halal standards, catering to your needs.

Helpful Foods

  • Fatty Fish: Omega-3s help reduce inflammation and muscle stiffness.
  • Leafy Greens: Packed with magnesium and antioxidants.
  • Turmeric: A natural anti-inflammatory spice with proven benefits.

Foods to Avoid

  • Processed Sugars: Can exacerbate pain and inflammation.
  • Refined Carbs: Spike blood sugar and lead to energy crashes.
  • Alcohol: Known to worsen fibromyalgia symptoms in many individuals.

Helpful Exercises

  • Gentle Yoga: Promotes flexibility and reduces stiffness.
  • Walking: Low-impact exercise to boost circulation and energy.
  • Stretching: Relieves muscle tension and improves mobility.

Pricing

  • Initial Consultation (45 minutes): £75
  • Follow-Up Sessions (30 minutes): £35
  • Package Offer: £190 (Includes 1 initial consultation + 4 follow-up sessions)

Note: This service does not include physical products or meal plans.

Success Stories

“This therapy has given me back my confidence. I finally have tools that work.”
– Layla, Birmingham

“I love the holistic approach. It’s personalised, practical, and it does the job.”
– Oliver, Edinburgh

Ready to Take Back Control?

Don’t let fibromyalgia define your life. Book a session today and start your journey toward relief and vitality.

Questions?

If you have any questions before booking, please contact us via WhatsApp at +44 20 800 45044 or email us at info@drsheikh.net.

Online Consultation

  • Personalised Approach: No generic advice. Every consultation is tailored to you.
  • Evidence-Based Advice: All recommendations are backed by the latest nutritional science.
  • Certified Expertise: Led by Dr. F M Sheikh, his team comprises certified nutritionists with years of experience in helping clients achieve lasting health results.
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