FUNCTIONAL MEDICINE & WELLNESS

Personalised Support for Your Health & Wellbeing

Nutrition, lifestyle, behaviour and wellbeing — considered together.
Personalised to you Practical next steps Whole-person approach
£49

Wellness Focus Session

30 minutes focused on one concern

Bring one health or wellbeing concern you would like to understand and address. We will focus on what matters most and identify practical next steps for you.

Book My £49 Session
£125

Personalised Wellness Consultation

60-minute consultation + 20-minute follow-up

Take a broader look at your health, nutrition, lifestyle, sleep, stress and wellbeing. We will consider the wider picture and develop personalised, practical next steps around your needs.

Book My £125 Consultation
Hair Tissue Mineral Analysis and personalised nutrition plan
HAIR TISSUE MINERAL ANALYSIS

Stop Guessing What Your Body Needs

Test your mineral levels. Find the gaps.

Get a personalised nutrition plan built around your results.

Explore HTMA

Explore what matters to you

  • Trillions of microbes live in your gut. Learn what they actually do, what feeds them, and when probiotics or microbiome tests are worth your money.

    Explore 

  • A simple guide to what GLP-1 does, why it matters, and why it has become such a major health topic.

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  • As appetites shrink, spending moves. From groceries to new clothes, fitness, beauty and supplements, GLP-1s are reshaping far more than waistlines.

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  • Periods can still be happening while hormones, sleep, mood, weight and energy begin to change. Understand what is happening — and what may genuinely help.

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  • Why these two minerals are often considered together — and why their balance matters.

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  • How mineral status may connect with sleep quality, recovery and everyday resilience.

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  • Tired all the time? Low on energy? Don’t dismiss it. Mineral imbalances may be involved.

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  • Cramps, weakness or poor recovery? Mineral imbalances may be part of the picture.

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  • Constant stress, poor recovery or feeling on edge? Mineral imbalances may be part of the picture.

    Explore 

Oral Wellness

  • Why brushing alone may not solve it. What your tongue, gums, saliva and dry mouth have to do with it.

    Learn 

  • How to stop the bleeding. What to do now. When to see a dentist — before it gets worse.


    Learn 

  • Can they grow back? How to stop them getting worse. When treatment can help.

    Learn 

  • Stop the sharp pain. What really works. When it could be something more.

    Learn 

Sports Performance & Recovery

Selected products for energy, training, recovery and everyday performance.

Women’s Health

  • Selected support for balance, energy, inner calm and everyday wellbeing

Men’s Health

Selected support for energy, vitality, performance and everyday wellbeing.

Blog posts

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