Metabolic & Weight Support
If weight has started to feel harder to manage — despite effort — there is usually a reason. This session helps you understand what your body may be responding to, and why certain approaches may no longer be working.
This is not a diet plan. It is a structured, evidence-informed conversation designed to bring clarity.
Who This Is For
- You feel you are doing the “right things” but not seeing results
- Weight has shifted during stress, midlife, or hormonal change
- You experience fatigue, cravings, or fluctuating energy
- You have dieted repeatedly and feel your body now resists change
- You want clarity rather than another generic plan
Why Weight Can Start to Feel Harder
Weight regulation is not simply a matter of willpower. The body constantly adapts to stress, sleep disruption, hormonal change, repeated dieting, and life-stage transitions.
Over time, these adaptations can increase hunger signals, reduce energy expenditure, and make weight loss feel disproportionately difficult — even when effort remains high.
Understanding these mechanisms often removes unnecessary self-blame and replaces it with clarity.
What We Explore in the Session
- Your weight history and key turning points
- Metabolic adaptation and previous dieting patterns
- The role of stress, sleep, and nervous system load
- Hormonal and life-stage influences
- Where resistance or friction tends to appear
This is a structured, analytical conversation — not a generic plan.
What This Is Not
- Not a crash diet or restrictive programme
- Not a generic meal plan or one-size-fits-all advice
- Not judgement, pressure, or blame
- Not a promise of rapid or guaranteed results
Not sure yet?
If you’d like to clarify whether this is the right fit, you can book a free 20-minute discovery call.